The series "Rebuilding Ukraine" is presented by the following psychotherapists: Professor Emeritus Atle Dyregrov (an international expert on conflict-related grief and trauma), Dr. Mark Brackett and Dr. Robin Stern (co-directors of the Center for Emotional Intelligence at Yale University). Topics covered include information on post-traumatic stress disorder (PTSD), common responses, and normal responses to abnormal circumstances (war). This episode covers panic attacks, coping with grief, children's needs in conflict, obsessive thoughts, nightmares and sleep problems, low mood and depressive thoughts, irritability/anger and hatred, and the critical importance of understanding and expressing our emotions